Pacing
Easy Pace or Steady Pace: What Changes in Practice?
Easy pace or steady pace: learn how each effort should feel, what each is for and how to choose a workable rhythm…
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Pacing
Explore effort, rhythm and ways to make a run feel measured rather than rushed.
Our point of view
A run is shaped before the first step
The route, the pace and the reason for heading out all matter. We focus on choices a reader can try, observe and adjust for themselves.