Preparation
How to Plan a Run Around One Clear Purpose
A flexible run plan helps you match an outing to its purpose, decide what to keep when plans shift, and avoid turning…
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Preparation
Plan the small decisions before a run, from timing and clothing to a clear route.
Our point of view
A run is shaped before the first step
The route, the pace and the reason for heading out all matter. We focus on choices a reader can try, observe and adjust for themselves.